Mental health counseling and EMDR therapy from a holistic perspective
Serving New Hampshire with telehealth and in-person availability.
Bearing witness, grounded in compassion, and holding space for hope.
Welcome, it’s courageous of you to be here.
“I know I’m safe now, but my body doesn’t respond that way.”
“I keep finding myself in unhealthy relationships that feel familiar in a way I can’t explain.”
“I can talk about what happened, but it still feels like it’s happening inside me.”
“Insight hasn’t been enough to actually change how I feel.”
You may have found yourself saying some of these things, which is what is bringing you here. People often come to therapy not because of one clear event, but because past experiences still show up in the present through emotions, body sensations, and patterns that feel hard to shift.
Unlike traditional talk therapy, my work focuses on helping the nervous system and memory networks gently process what feels stuck, so past experiences no longer feel as emotionally or physically present in the here and now. Together, we identify where you feel blocked and support your system in moving toward in a more grounded, clear, and flexible way.
To learn more about my approach to care, click here or below
“Courage starts with showing up and letting ourselves be seen”
— Brene Brown
